Your kids are growing up. The age of Kishore i.e. Teenager is the most important. At this time, parents have to focus more on their food. A balance and healthy diet is most important for them. It is the summer season now. Most of the emphasis is on drinking. In such a situation, there is a challenge for you. What do you offer to your teenage son and daughter? The child demands the energy drink which he saw on TV or social media. You are also concerned about her, so you start giving her the same. When the child feels hot, you hand him a carbonated drink or chemical juice fruit. You correct from your side, but next time you should not do this, otherwise the health of your beloved may deteriorate due to their regular use. What do you do for the health of your sporty child? When he wakes up in the morning, you mix energy, drink water, and hand it over to him. Energy drinks contain vitamins, herbal supplements, sweeteners, and caffeine. This drink is very popular among children. It is claimed in propaganda that drinking increases the efficiency of children. New energy and enthusiasm were promoted, and the power to think and understand becomes sharp. You don't have to put much effort into feeding them. But you have to understand that the child will not become strong in body and mind in one day. 
Make your growing children strong from the inside. Only then they will become strong and steely when they reach your age. The body of growing children is soft, so don't give them energy drinks without any reason. According to one study, about 30% of teenagers consume energy drinks. A study published in the US General of Addiction Medicine suggests that excessive consumption of energy drinks by adolescents may lead to poor mental health. According to the University of Michigan, teenagers who consume excessive energy drinks or soft drinks are more prone to addiction. Energy drinks contain between 75 and 200 milligrams of caffeine per serving, according to reports. Excessive consumption of caffeine can cause nausea, loss of sleep, headache, frequent urination, nervousness, and difficulty in concentration. Health supplements can also cause serious problems for children suffering from heart, mood, and behavioral disorders. The sugar present in energy drinks can cause tooth decay. This leads to weight gain and can also lead to obesity.
HOMEMADE ENERGY DRINKS-
Carbonated drinks or packed fruit juices quench a thirst for a while. But their habit can harm the health of your growing children. Experts say that instead of cold drinks available in the market, make healthy children's drinks and give them to children which will be completely safe i.e. which chemicals only good health.
COCONUT WATER - It not only has heart rate and properties but also contains vitamin C, magnesium, potassium, and other important nutrients.
MANGO MILKSHAKE- Due to the concentration of potassium, vitamins, and fiber, it is suitable for growing children. Add string mishri, dates, or jaggery to it for sweetness. To make it, add sweet milk and ice cubes to the mango and mix it. Garnish the prepared mango milkshake with finely chopped and soaked almonds and walnuts and give it to children.
HERBAL TEA- It does not contain huge amounts of caffeine and proves to be effective when babies go through a throat infection or digestive issue. Herbal teas help detox the body. But don't give it regularly to children can be given once or twice a week.
BUTTERMILK- The traditional Indian take here helps in digestion and keeps your kids cool in the scorching heat. Blend curd and water in a vessel. Add salt and pepper and sprinkle cumin powder on top. Cool it and serve it.
MINT AND LEMON DRINK- Lemon has the ability to cleanse the body by removing toxins. Both mint and lemon aid in digestion. Squeeze juice from the lemon and mix it with water and mint leaves. Add sugar and salt according to your taste and serve with ice. This drink is refreshing and refreshing.
LITCHI LASSI- Lassi also has many health benefits during the summer season. It is healthy for bones. Rich source of probiotics. Increases the immunity of the creature and helps in the aging process.
To make litchi lassi makes litchi curd and sugar rose syrup in cold water and blend.
DATE ALMOND MILK SHAKE- This milkshake is rich in high protein, vitamins, and fiber and full of health benefits. Soak almonds and dates in hot milk for about half an hour. After this, grind them. Now add cold milk to the mixture of dates and almonds and blend. Honey can be added to it to enhance the taste.
MOSAMBI JUICE- Here is a rich source of vitamin C It gives relief from Constipation and improves digestion.
MELON BERRY SQUASH - This healthy drink contains antioxidants like vitamin C in Gallic acid which help in fighting the circulatory disease in the heart. Watermelons are rich in amino acids vitamin C&B vitamins. Add watermelon berries, lemon, and honey and blend.
CARROT, PEAR, AND ORANGE DRINK - Carrots are a rich source of antioxidants and fiber. Pear is rich in vitamins C, B2, B3, B6, ETC, and helps in maintaining the cholesterol level. Orange is rich in electrolytes in vitamin C To make this drink, blend carrot, peer orange, honey, and mint leaves together.
FOR THE SPORTY KID
if your child is preparing for some sport and after coming home is busy with school studies then you should give him such a diet which will make his body strong I.E. keep the mind and body heat fit.
If you do not want to give market health, tonic, or food supplements to your children, then give such a diet that is rich in vitamins, minerals, fats, proteins, carbohydrates, etc. For this, give 2 to 3 eggs or tofu cheese to your children for breakfast. In the mid-meal, give him lukewarm milk with jaggery or banana. Shake a handful of dry fruits in a mango milkshake and keep giving water to the children. There should be no shortage of water in his body for this give lemonade with salt and sugar, or give the lassi. Give a banana or orange for a small appetite. For dinner, give him grilled chicken or fish with green vegetables, Daal, curd in roti. Give a little raw paneer to the children for lunch and dinner. Give him soy milk in milk.
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