Weather can also be a major reason for mood swings. In the same way, a lot of laziness comes in the summer days. If there is strong sunlight on it, then more time has to be spent inside the house. On the other hand, due to not getting enough sunlight during winter, both laziness and stress surround us. Research also indicates that people living in polar regions are particularly prone to seasonal mood swings.
Change in weather is a natural cycle, but the unimaginable change in it due to global warming has affected everyone from housewives working to professional women to sportsmen. Global warming and climate change are affecting us both physically and mentally. Earlier, only the safety of the road had to be taken care of. Now even the weather is starting to feel insecure. The sun had 3 to 4:00. O'clock in the mountains is so intense that practicing outside may have to be given or taken.
We are all seeing how the weather dates suddenly turn. Sometimes the temperature rises suddenly, and sometimes there is a feeling of cold. Unseasonal rain changes the whole routine. The routine of eating, exercising, or going for a walk starts affecting other activities. All these somewhere make you mentally unstable. Scottish Steel glasses were studied at the Universities Institute of Health and Well-being on the effects of climate change on feelings. According to its report, published in the Journal of Affective Disorders, women are more affected by changes in the weather than men. In winter, women become victims of seasonal affective disorder, (SAD) due to shorter days and colder temperatures. This condition is also called winter blue. The mood starts getting bad in this. There are problems like irritability and tiredness in behavior. The feeling of loneliness sometimes pushes women towards depression.
According to a senior psychiatrist, the problem of SAD increased from December to February. It improves slightly in the spring season. More than 10 million women in India are said to be victims of seasonal Affective Disorder. Then have problems of lethargy, sadness, and irritability. There is no doubt that climate change has the biggest impact on health. It can cause not only physical but also mental problems, which we tend to ignore. Especially women who have dual responsibilities at home and office are more prone to this ritualization Have to face. Every woman has the responsibility of taking care of the family. Every time the weather changes a member of the household falls ill, and it becomes difficult for him to balance. Especially for working women, the mind starts getting tired along with the body. Explaining your grief to someone, but water and not getting mental support from anywhere puts you under stress. Gradually, women become emotionally weak. Even happy women cannot save themselves from restlessness and irritability.
The question is whether climate change has only negative effects on life, or positive ones as well. It is generally believed that there is aggression in the mood of the people during the summer season. Due to not being able to tolerate excessive heat, restlessness starts. But some studies in research show that those who like summer weather, their mood also remains good despite the rising temperature. He feels energetic. There are also such people for whom the rainy season is not an occasion of despair, but an occasion of happiness. When the drizzle begins, the heart blossoms. Travelers say that there is a special wait for the innocent. It is said that there are many trips to the country and abroad. But traveling on rainy days has its own thrill. It seems as if the greenery of attainment is settling inside my body and mind. Just as the range drops, dust the plant husband with dust well. It clears my mind of sadness and negativity.
Seasonal affective disorder is a disorder related to mood, in which symptoms of fatigue, depression, depression, ETC. Are seen when the weather changes. Inventor. When the body does not get enough sunlight due to cold, the biological clock gets disturbed. This reduces memory. The problem of women is more than that of men. When such a problem occurs in the poor, it is called reverse seasonal affective disorder. In this season especially due to high hormone changes many problems increase in women. Stress and depression fall due to the increase of cortisol hormone in women standing on the threshold of menopause. But instead of being afraid to panic, I can get rid of all these problems by improving my lifestyle. For this, do regular yoga. The most important thing is to take a nutritious, balanced diet. In case of any problem, feel free to contact the clinical psychologist.
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